Weigh In record (no journal entry) for 08 September 2017
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69.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2053 kcal
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Fat: 62.88g | Prot: 82.98g | Carbs: 322.17g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Dannon Light & Fit Yogurt - Cherry, Fiber One Chewy Bars - Oats & Caramel. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Weetabix Organic, Kraft Zesty Italian Dressing & Marinade, American Heritage Cheddar Shredded Cheese, Lettuce, Green Giant Mashed Cauliflower, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2959 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
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Losing 2.9 kg a Week
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DrBHenderson's Weight History
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