Weigh In record (no journal entry) for 08 September 2017
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42.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2153 kcal
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Fat: 54.86g | Prot: 121.87g | Carbs: 324.12g.
Breakfast: Spectrum Chia Seeds, Bananas, Best Choice Old Fashioned Oats, Lemon Juice (Canned or Bottled). Lunch: Daily Chef Boneless Skinless Chicken Breast, Daily Chef Steamable Broccoli Florets, Quinoa (Cooked without Salt). Dinner: Quinoa (Cooked without Salt), Daily Chef Steamable Broccoli Florets, Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Cinnamon, Hy-Vee Extra Virgin Olive Oil, Best Choice Old Fashioned Oats, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 1.3 kg a Week
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simon johnson 45's Weight History
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