Weigh In record (no journal entry) for 08 September 2017
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1193 kcal
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Fat: 77.70g | Prot: 101.21g | Carbs: 16.62g.
Breakfast: Mandubim Pasta de Amendoim Integral, Sococo Coco Ralado, Clara de Ovo, Ovo, Scala Queijo Prato, Dr. Oetker Chocolate em Pó 70% Cacau, Café. Lunch: Tirolez Requeijão Cremoso, Abobrinha, Teixeira Queijo Parmesão Ralado, Peito de Frango, Alface. Dinner: Clara de Ovo, Ovo, Mandubim Pasta de Amendoim Integral, Sococo Coco Ralado, Copra Farinha de Coco (10g). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 2.1 kg a Week
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sabrina.bina's Weight History
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