Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
12 Apr 12
MMDuff10's Journal, 12 Apr 12
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2012
74.0 kg
Lost so far:
12.6 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2012:
1490 kcal
Fat: 93.52g | Prot: 92.41g | Carbs: 35.85g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
100% Pure Beef Hamburger Patties, 2% American Cheese Slices, Barbecue Flavor Pork Skins.
Dinner:
Broccoli & Carrots with Garlic and Herbs, Traditional Rotisserie Chicken.
Snacks/Other:
Bud Light Platinum.
more...
2415 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History