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Lophygma
Journal
08 Sep 17
Lophygma's Journal, 08 Sep 17
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Weigh In record (no journal entry) for 08 September 2017
77.6 kg
Lost so far:
1.8 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2017:
710 kcal
Fat: 17.27g | Prot: 36.30g | Carbs: 106.11g.
Breakfast:
Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları, Sütaş Light Süt.
Lunch:
Muz.
Dinner:
Herbalife Formül 1.
Snacks/Other:
Tadelle Şekersiz Çikolata, Bal, Nestle Kakao, Sütaş Light Süt, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi.
more...
2281 kcal
Exercise:
RPM - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Lophygma's Weight History
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