Lophygma's Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

77.6 kg Lost so far: 1.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

710 kcal

Fat: 17.27g | Prot: 36.30g | Carbs: 106.11g. Breakfast: Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları, Sütaş Light Süt. Lunch: Muz. Dinner: Herbalife Formül 1. Snacks/Other: Tadelle Şekersiz Çikolata, Bal, Nestle Kakao, Sütaş Light Süt, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...

2281 kcal

Exercise: RPM - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Lophygma's Weight History

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Lophygma's Journal, 08 Sep 17

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Lophygma's Weight History