Weigh In record (no journal entry) for 08 September 2017
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95 kg
Lost so far: 45 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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657 kcal
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Fat: 31.89g | Prot: 20.07g | Carbs: 77.62g.
Breakfast: Русский продукт Геркулес Монастырский Овсяные Хлопья, Кедровые Орехи, Груши, Грейпфрут, Вареное Яйцо, Оливковое Масло, Банан, Мясновъ Молоко 1%. more...
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Losing 6.3 kg a Week
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chuchuchuchu's Weight History
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