Weigh In record (no journal entry) for 08 September 2017
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62.4 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1391 kcal
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Fat: 67.73g | Prot: 66.31g | Carbs: 121.41g.
Breakfast: Milbona Latte Scremato UHT, Caffè, Rapunzel Crema di Arachidi, OK Bio Gallette di Mais. Lunch: Del Campo Cotolette con Carne di Pollo, Bennet Spinaci in Cubetti Surgelati, Insalata Mista Verde. Dinner: Scaloppina, Taverna Giuseppe Pizza Margherita. Snacks/Other: Ventura BB Mix Energia, Albicocche, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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Losing 5.6 kg a Week
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