mjunhy's Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

98.1 kg Lost so far: 39.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

1733 kcal

Fat: 53.86g | Prot: 49.49g | Carbs: 255.82g. Breakfast: Макфа Гречневые Макароны, Green Ray Пикантное Лечо Натуральное. Dinner: Бутерброд с Колбасой, Bio Баланс Био Йогурт Злаки, Русскарт Луковые Кольца. more...

2517 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mjunhy's Journal, 08 Sep 17

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mjunhy's Weight History