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Gewicht: 50,5
Vetpercentage: 11,5
Spiermassa: 47,9
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1773 kcal
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Fat: 93.19g | Prot: 63.15g | Carbs: 165.53g.
Breakfast: AH Havermout Grove Vlokken, AH Ongebrande Cashewnoten, Smaakt Gebroken Lijnzaad, AH Doosjevol Zomerfruit, Alpro Mild & Creamy Ongezoet. Lunch: Unox Stevige Tomatensoep, AH Cottage Cheese, Avocado, Rode Paprika, Komkommer (met Schil), Maza Hoemoes, AH Tortilla Wraps Meergranen. Dinner: AH Pompoen Spaghetti, Euro Shopper Geraspte Milde Kaas 30+, AH Basic Passata Di Pomodoro, AH Puur & Eerlijk Tofu Gehakt, AH Olijfolie Traditioneel. Snacks/Other: Tony’S Chocolonely Melk 42% Pretzel Toffee, Appel, AH Rijstwafels Meergranen. more...
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1640 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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