ShayaArts's Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

78.1 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

1104 kcal

Fat: 42.38g | Prot: 34.51g | Carbs: 147.70g. Breakfast: Milbona Frische Fettarme Milch 1,5%. Lunch: Metzgerfrisch Sommerwurst 1A, Lätta Halbfettmargarine, Graubrot. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: M&M's Choco, Coca-Cola Coca-Cola, Storck Knoppers. more...

2067 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ShayaArts's Weight History

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