Weigh In record (no journal entry) for 08 September 2017
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90.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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943 kcal
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Fat: 18.49g | Prot: 22.76g | Carbs: 175.58g.
Lunch: 콩나물무침, 미역줄기볶음, 버섯볶음, 가지나물, 무말랭이무침, 동원 쎈쿡 발아현미밥 (210g). Dinner: 배추김치, 오뚜기 3분 쇠고기카레, 동원 쎈쿡 발아현미밥 (195g). more...
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steady weight
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butterse's Weight History
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