Weigh In record (no journal entry) for 08 September 2017
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52 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1792 kcal
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Fat: 113.23g | Prot: 114.65g | Carbs: 56.44g.
Breakfast: Navitas 카카오닙스, 땅콩, 잣, 마카데미아 너트, 키토 치즈 크래커. Lunch: 리코타 치즈, 아보카도오일, 셀러리, 양상추, 토마토, 쑥갓, 돼지 간, 수육. Dinner: 양상추 샐러드, 올리브기름, 소고기국, 옥돔구이. Snacks/Other: 맥주, 필라델피아 크림치즈, 마른오징어. more...
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1299 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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