Weigh In record (no journal entry) for 08 September 2017
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100.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2596 kcal
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Fat: 171.09g | Prot: 203.92g | Carbs: 59.48g.
Breakfast: 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기. Lunch: 알팔파 새싹, 양상추, 보쌈, 부경미트 소시지 링귀사, 회, 방울 토마토. Dinner: 매운닭발, 하림 반마리 훈제치킨, BSN 신타6. Snacks/Other: 마른오징어, 부경미트 소시지 링귀사. more...
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2806 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jungkilkim's Weight History
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