leslwy's Journal, 08 Sep 17

leslwy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2017

119.8 kg Lost so far: 0.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

898 kcal

Fat: 30.67g | Prot: 38.09g | Carbs: 117.03g. Breakfast: Coles Crumpets. Lunch: Marathon Dim Sims. Dinner: Toasted White Bread, Fried Egg. Snacks/Other: Tap Water, Chocolate Flavor Beverage Powder Mix (with Whole Milk). more...

3293 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, hypoxi - 1 hour. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leslwy's Weight History

View Complete History

leslwy's Journal, 08 Sep 17

Submit a Comment

leslwy's Weight History