Weigh In record (no journal entry) for 08 September 2017
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2824 kcal
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Fat: 47.69g | Prot: 100.25g | Carbs: 81.22g.
Breakfast: 호두, 숀리 구운아몬드. Lunch: 달걀, 돼지국밥, 된장, 양파, 배추김치, 깍두기, 막걸리. Dinner: 두부조림, 알코올 음료 (도수 80, 진 럼 보드카 위스키), 생맥주, 문어숙회, 회, 소주 대장부. Snacks/Other: 아이스 아메리카노, 아이스 아메리카노, 아이스 아메리카노. more...
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2833 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 8 minutes, Resting - 14 hours and 44 minutes, Sleeping - 5 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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soccerpass's Weight History
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