Weigh In record (no journal entry) for 07 September 2017
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74.9 kg
Lost so far: 0.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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462 kcal
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Fat: 30.51g | Prot: 40.83g | Carbs: 3.92g.
Breakfast: Chá (Infusão). Lunch: Frango Grelhado, Ovo Mexido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Clight Suco. more...
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Gaining 1.3 kg a Week
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