Weigh In record (no journal entry) for 08 February 2014
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1862 kcal
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Fat: 116.88g | Prot: 62.68g | Carbs: 156.48g.
Breakfast: Кофе (из Молотых Зерен, без Кофеина), Быстрая Овсянка (1 или 3 Минуты), Грецкие Орехи. Lunch: Грецкие Орехи, Белый Рис, Салат Овощной. Dinner: Белый Рис, Жареная или Запеченная Курица. Snacks/Other: Халва, Чай. more...
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1734 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Taira555's Weight History
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