dadoulove1's Journal, 07 Sep 17

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Weigh In record (no journal entry) for 07 September 2017

96.1 kg Lost so far: 0 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:

883 kcal

Fat: 34.60g | Prot: 52.56g | Carbs: 90.97g. Breakfast: Pomme. Lunch: Auchan Jambon Supérieur sans Couenne, Pain Complet, Picard Soupe Mélange de Légumes avec Morceaux. Dinner: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit), Salade César avec Romaine. Snacks/Other: Pomme. more...

2745 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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dadoulove1's Journal, 07 Sep 17

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