Weigh In record (no journal entry) for 07 September 2017
|
49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1678 kcal
|
Fat: 93.94g | Prot: 69.17g | Carbs: 156.74g.
Breakfast: Doğal Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Ayran Çorbası, Menemen. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Eti Karam Bitter, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru Hurma, Kuru Hurma, Elma, Eti Karam Bitter, Sütlü Kahve. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rojinsapra's Weight History
|