Weigh In record (no journal entry) for 07 September 2017
|
86 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
662 kcal
|
Fat: 28.73g | Prot: 17.96g | Carbs: 81.13g.
Breakfast: Sirop d'Erable, Brioche Pasquier Pancakes, Senseo Café, Canderel Sucrette. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés. Dinner: Paul Tartelette Framboises, Charal Carpaccio Basilic, Melon. Snacks/Other: Simon Tartinable de Poulet, Lustucru Tagliatelles aux Oeufs Frais, Sucre, Kusmi Tea Thé Detox, Salade d'Huile et de Vinaigre (Recette Maison), Mâche, Bien Vu Salade Piémontaise. more...
|
|
2637 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 1 hour, Shopping - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabellelarcher's Weight History
|