Weigh In record (no journal entry) for 07 September 2017
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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908 kcal
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Fat: 30.86g | Prot: 84.40g | Carbs: 40.40g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Baktat Gefüllte Weinblätter mit Reis, Knorr Blumenkohl Broccolicreme Suppe. Dinner: Merlot, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert), Aldi Eiweißbrot (35g). Snacks/Other: Harzinger Harzer Käse Minis, Tuc Classic. more...
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1836 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 0.1 kg a Week
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ellipirelli62's Weight History
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