Weigh In record (no journal entry) for 07 September 2017
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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3588 kcal
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Fat: 55.49g | Prot: 360.51g | Carbs: 395.37g.
Breakfast: Glutamin, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Omega 3, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Myprotein Impact Whey Protein, Bebivita Feines Früchte-Allerlei, Green Grocer's Kaisergemüse, Pfirsiche, Banane, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 4.9 kg a Week
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