Suzanne77598's Journal, 27 Mar 10

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Yes! 25 lbs as of today! A new milestone! I'm feeling great! Getting ready to leave for Paws in the Park. Signed up for a fun run. Wish me luck!

72.1 kg Lost so far: 8.2 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 27 March 2010:

1493 kcal

Fat: 63.50g | Prot: 71.00g | Carbs: 161.00g. Breakfast: Special K Protein Snack Bar, Red Bull Sugar Free. Lunch: banana, 98% fat free hot dog. Dinner: kettle chips, potato salad, pork ribs, Chargrilled Chicken Sandwich. Snacks/Other: fruit and grain bar. more...

1889 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Comments

Awesome! Congrats!

27 Mar 10 by member: Jen_005

congratulations!

27 Mar 10 by member: kmaxwell08

Thanks, Jen! I just got back and I feel great! I'm just beginning to walk and jog a little, so I am very proud of myself for finishing the 3k. I tried to jog as much as I could, but I honestly could barely run half. I feel good that I did something active, though, and I am going to start training. I have found a program online that is called, "Couch to 5k in two months". I hope I can stick with it!

27 Mar 10 by member: Suzanne77598


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Suzanne77598's Journal, 27 Mar 10

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