Weigh In record (no journal entry) for 07 September 2017
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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290 kcal
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Fat: 7.82g | Prot: 13.26g | Carbs: 38.65g.
Breakfast: Valio Polar 15%, Oivariini Vähärasvaisempi, Atria Kalkkunaleike Ohuen Ohut, Vaasan Ruispalat, Pirkka Mansikkahillo, Maitokahvi, Myllyn Paras Kaurapuuro. more...
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Losing 9.1 kg a Week
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elviira66's Weight History
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