Weigh In record (no journal entry) for 07 September 2017
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75.4 kg
Lost so far: 42.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2089 kcal
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Fat: 52.50g | Prot: 96.41g | Carbs: 289.39g.
Breakfast: Crownfield Müsli Multifrucht, Milbona Kondensmilch 4% Fett, Aldi Milch 1,5%. Lunch: Milbona Maasdamer Light, Goldessa Balance Frischkäse, Lidl Roggenvollkornbrot. Dinner: Basmati-Reis, Lidl Körniger Frischkäse, Linessa Kantenschinken, Lidl Rahmspinat. more...
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Losing 1.9 kg a Week
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