Weigh In record (no journal entry) for 07 September 2017
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74.8 kg
Lost so far: 9.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1253 kcal
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Fat: 59.43g | Prot: 64.27g | Carbs: 119.74g.
Breakfast: Ceviz, Kepekli Ekmek, Zeytin, Salatalık, Beyaz Peynir, Domatesler. Lunch: Yoğurt, Lavaş, Ciğer, Adana Kebap. Dinner: Fındık, Badem, Tarhana Çorbası. more...
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Losing 0.7 kg a Week
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arzusahancetin's Weight History
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