Weigh In record (no journal entry) for 07 September 2017
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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527 kcal
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Fat: 20.12g | Prot: 21.58g | Carbs: 69.59g.
Breakfast: Milbona Frische Fettarme Milch 1,5%. Lunch: Lätta Halbfettmargarine, Dulano Bierwurst, Graubrot. Snacks/Other: Storck Knoppers, Cocktailtomaten, Kohlrabi, Rote Paprika. more...
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Losing 1.1 kg a Week
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ShayaArts's Weight History
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