Weigh In record (no journal entry) for 07 September 2017
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100.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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3189 kcal
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Fat: 138.36g | Prot: 210.98g | Carbs: 60.02g.
Breakfast: 아메리카노, 부경미트 소시지 링귀사. Lunch: 동태찌개. Dinner: BSN 신타6, 천하장사 천하장사 (28g). Snacks/Other: 소주 참이슬 후레쉬, 깻잎, 상추, 배추김치, 청양고추, 하이포크 가브리살, 코스트코 베이비벨, 목살구이, 삼겹살, 브로콜리. more...
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2900 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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jungkilkim's Weight History
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