Weigh In record (no journal entry) for 07 September 2017
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68.2 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1187 kcal
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Fat: 46.49g | Prot: 73.15g | Carbs: 108.07g.
Breakfast: 서울우유 목장의 신선함이 살아있는 요구르트 복숭아. Lunch: 토마토 케첩, 동원 고추참치, 제육볶음, 배추김치, 비비고 도톰 동그랑땡, 계란말이, 햇반 발아현미밥. Dinner: 청정원 참깨흑임자 드레싱, 양상추, 토마토 케첩, 아임닭 깔끔야채 닭가슴살 소시지. Snacks/Other: 이디야 아이스 바닐라라떼, 세븐일레븐 훈제란. more...
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1832 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Walking (slow) - 3/kph - 21 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kimyu1580's Weight History
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