Weigh In record (no journal entry) for 07 September 2017
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94.1 kg
Lost so far: 13.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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973 kcal
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Fat: 74.71g | Prot: 48.53g | Carbs: 30.45g.
Breakfast: 간장, 겨자, 풀무원 실의힘 생나또, 성게 성게알, Orgalim 황금 생 들기름, 초록마을 성게미역국. more...
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Losing 2.8 kg a Week
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