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A.Jafar
Journal
06 Sep 17
A.Jafar's Journal, 06 Sep 17
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Weigh In record (no journal entry) for 06 September 2017
83.3 kg
Lost so far:
5.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2017:
1472 kcal
Fat: 61.23g | Prot: 36.72g | Carbs: 196.20g.
Breakfast:
Mcvitie's Hobnobs - Oat Biscuits, Biscotti Cookie (Italian Sugar Cookie), Tea with Milk.
Lunch:
Chocolate Covered Toffee, Rio Mare Insalatissime Mexican Tuna Salad.
Dinner:
Kunafa with cream.
more...
2598 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 6 hours.
more...
Losing 4.6 kg a Week
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A.Jafar's Weight History
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