Weigh In record (no journal entry) for 06 September 2017
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57 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1719 kcal
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Fat: 89.83g | Prot: 69.17g | Carbs: 161.04g.
Breakfast: Tesco Crunchy Peanut Butter, Tesco Pumpkin Seeds, Bananas. Lunch: Olive Oil, Onions, Chopped Tomatoes, Tomato Puree (with Salt Added, Canned), Rigatoni, Garlic, Kale (without Salt, Drained, Cooked, Boiled), Red or Cayenne Pepper, Salt, Black Pepper, Oregano. Dinner: Spring Onions, Olive Oil, Tesco Baby Spinach, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Self Raising Flour, Caster Sugar, Apples without Skin (Cooked, Boiled), Tesco Organic Unsalted Butter, Tigros Parmigiano Reggiano Dop, Tesco Seedless Red Grapes, Tesco Finest Sugardrop Tomatoes, Tesco Red Leicester Slices, Alpro Unsweetened Almond Milk, Tesco Nectarines. more...
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1634 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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marialobello's Weight History
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