Weigh In record (no journal entry) for 06 September 2017
|
59.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
879 kcal
|
Fat: 49.37g | Prot: 27.67g | Carbs: 84.51g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Çay, Beyaz Peynir, Lavaş, Bal, Kaymak. Lunch: Kepekli Ekmek, Beyaz Peynir, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Yaprak Sarma, Şeftali, Ülker Çokokrem, Pişmiş Yumurta Beyazı. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestearda999's Weight History
|