Weigh In record (no journal entry) for 06 September 2017
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59.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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879 kcal
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Fat: 49.37g | Prot: 27.67g | Carbs: 84.51g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Çay, Beyaz Peynir, Lavaş, Bal, Kaymak. Lunch: Kepekli Ekmek, Beyaz Peynir, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Yaprak Sarma, Şeftali, Ülker Çokokrem, Pişmiş Yumurta Beyazı. more...
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Losing 1.4 kg a Week
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bestearda999's Weight History
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