celalbabadag's Journal, 06 Sep 17

Weigh In record (no journal entry) for 06 September 2017

88.1 kg Lost so far: 15.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

1160 kcal

Fat: 30.10g | Prot: 30.03g | Carbs: 114.19g. Dinner: Sütaş Kaymaksız Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Elma, Bira. more...

2313 kcal

Exercise: Walking (brisk) - 6.5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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celalbabadag's Weight History