Weigh In record (no journal entry) for 06 September 2017
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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3171 kcal
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Fat: 106.33g | Prot: 180.54g | Carbs: 278.09g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Coop Bastoncini di Crusca. Lunch: Cameo Pizza Tradizionale Margherita. Dinner: Carrefour Arrosticini di Suino, Gelato al Limone, Montenegro Amaro, Caldirola Lambrusco, Zucchine Cotte, Melanzana Cotta, Mozzarella, Ricotta (Latte Intero), Patate (Polpa, Salate, Bollite), Patatine Fritte, Carne di Manzo, Pancetta, Salame, Barilla Pasta. Snacks/Other: Musclegenix 100% Whey Isolate (Strawberry & Banana). more...
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2603 kcal
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Exercise:
Scuba Diving - 30 minutes, Swimming (moderate) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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