Macsio's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

53 kg Lost so far: 4.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

867 kcal

Fat: 29.81g | Prot: 31.82g | Carbs: 126.42g. Lunch: Picard Éclair au Café. Dinner: Taillefine Yaourt 0% Saveur Vanille, Raisins, Oeuf sur le Plat, Tomates. Snacks/Other: Figues. more...

1892 kcal

Exercise: Resting - 6 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Housework - 5 hours, Sitting - 3 hours. more...

Losing 0.9 kg a Week

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Macsio's Journal, 06 Sep 17

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Macsio's Weight History