Weigh In record (no journal entry) for 11 April 2012
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74.7 kg
Lost so far: 15.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 50.61g | Prot: 58.19g | Carbs: 20.17g.
Breakfast: Original Powder Creamer, frigo. Lunch: Kirkland turkey slices, frigo. Dinner: ranch dressing, Kirkland salmon patty, Breton wheat cracker. Snacks/Other: Hidden Valley Ranch Dip, Green Peppers, Splenda. more...
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Losing 1.3 kg a Week
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