Weigh In record (no journal entry) for 06 September 2017
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58.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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343 kcal
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Fat: 20.93g | Prot: 11.80g | Carbs: 30.28g.
Breakfast: QualiCôco Óleo de Coco Extra Virgem, Dr. Oetker Coco Ralado sem Açúcar, Sabor da Terra Semente de Chia, Marita Café Marita, Banana Prata, Ovo, Cooper Aveia em Flocos. more...
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Losing 0.3 kg a Week
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Elismmayer's Weight History
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