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Amirah.
Journal
06 Sep 17
Amirah.'s Journal, 06 Sep 17
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Weigh In record (no journal entry) for 06 September 2017
54.9 kg
Lost so far:
2.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2017:
1051 kcal
Fat: 58.83g | Prot: 35.65g | Carbs: 107.44g.
Breakfast:
Baked Potato (Peel Eaten), Honey, Olive Oil, Lemon, Baked Egg.
Dinner:
Homemade-Style Spaghetti Sauce with Meat and Vegetables.
Snacks/Other:
Chocolate.
more...
1509 kcal
Exercise:
Steps - 30 minutes, Waist training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Amirah.'s Weight History
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