Weigh In record (no journal entry) for 06 September 2017
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83 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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959 kcal
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Fat: 45.58g | Prot: 71.72g | Carbs: 64.45g.
Breakfast: Telur Goreng, Otak-Otak. Lunch: Es Teh, Telur Rebus, Ayam Goreng. Dinner: Es Teh Tawar, Steak Daging Sapi. more...
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Losing 9.3 kg a Week
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maxfighter's Weight History
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