Weigh In record (no journal entry) for 06 September 2017
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91 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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639 kcal
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Fat: 40.77g | Prot: 53.36g | Carbs: 15.16g.
Breakfast: Café. Lunch: Carne de Porco Assada, Couve-Flor Cozida (de Couve-Flor Fresca), Spoleto Abobrinha Cozida, Berinjela. Dinner: Limonada de Baixas Calorias, Requeijão, Queijo Parmesão (Ralado), Sadia Presunto Cozido Magro, Queijo Mozzarella. Snacks/Other: Carne de Porco Assada, Italac Creme de Leite, Queijo Branco, Sadia Presunto Cozido Magro, Café, Morangos. more...
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Losing 2.1 kg a Week
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Lidiampsoares's Weight History
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