Weigh In record (no journal entry) for 06 September 2017
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73.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1422 kcal
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Fat: 47.59g | Prot: 83.72g | Carbs: 164.90g.
Breakfast: Queso Cremoso, Cormillot Mermelada Light, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Zapallitos Revueltos, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: SanCor Queso Cremoso Sancor, Milanesa de Pollo al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas. Snacks/Other: Par Nor Galletitas de Coco, Arcor Turrón de Maní, La Serenísima Queso Cremon, Café con Leche Semi Descremada, Pan Blanco. more...
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2081 kcal
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Exercise:
Cleaning - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ValeCasasnovas's Weight History
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