Weigh In record (no journal entry) for 06 September 2017
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57.2 kg
Lost so far: 3.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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705 kcal
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Fat: 16.50g | Prot: 47.00g | Carbs: 100.00g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Rader Farms Fresh Start Smoothie Blend, Silk Unsweetened Coconut Milk. Lunch: Safeway Baby Carrots, Marketside Shredded Iceberg Lettuce. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Halo Top Creamery Pistachio Ice Cream. more...
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Losing 3.2 kg a Week
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Zumba Queen 3's Weight History
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