Weigh In record (no journal entry) for 06 September 2017
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119 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2632 kcal
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Fat: 109.13g | Prot: 117.61g | Carbs: 167.26g.
Breakfast: Dulano Salami Geräuchert, Gemengd Gehakt, Meergranenbrood. Lunch: Golden Seafood Zeeuwse Mosselen in Natuurazijn, Surimi, Meergranenbrood, Courgettesoep, Bonnie Dressing, Prepare, Gekookt Ei. Dinner: Maizena, Boter, Aardappelen (zonder Schil, zonder Zout, Gekookt), Asperges (Uitgelekt, uit Blik), Boni Roodbaars. Snacks/Other: Westmalle Dubbel, Griekse Yoghurt. more...
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4548 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Reading - 2 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Scuba Diving - 1 hour. more...
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Losing 4.9 kg a Week
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Rikkie001's Weight History
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