Weigh In record (no journal entry) for 11 April 2012
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74.2 kg
Lost so far: 27.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 63.97g | Prot: 61.11g | Carbs: 128.97g.
Breakfast: 1% milk, apple cinnamon cheerios. Lunch: gummy worm, dove peanut butter egg, tabasco, dijon mustard, bimbo bread, mango chutney, apple cider vinegar, red onion, mayo, salt, pepper, curry powder, celery salt, hard boiled egg. Dinner: pepperidge farm chesapeake, butter, mashed potato garlic, fried chicken wing, fried chicken thigh. more...
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2645 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Standing - 4 hours, Desk Work - 4 hours and 15 minutes, Resting - 4 hours and 15 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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JenKatja's Weight History
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