shkanat's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

66.1 kg Lost so far: 0.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

1499 kcal

Fat: 57.53g | Prot: 42.04g | Carbs: 218.46g. Breakfast: Мёд, Русский завтрак Хлопья Крупные 4 Злака. Lunch: Белый Хлеб, Картошка Тушеная. Dinner: Картошка Тушеная. Snacks/Other: Арахис, Виноград. more...

1755 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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shkanat's Journal, 06 Sep 17

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shkanat's Weight History