Weigh In record (no journal entry) for 06 September 2017
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63.4 kg
Lost so far: 13.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1398 kcal
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Fat: 32.80g | Prot: 77.97g | Carbs: 195.24g.
Breakfast: Grancereale Classico, Caffè. Lunch: Pollo (senza Pelle), Esselunga Focaccia con Cipolle. Dinner: Coop Pesche Sciroppate, Crema Pasticcera, Pan di Spagna, Frittata di Maccheroni. Snacks/Other: Albicocche, Albicocche, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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Gaining 7 kg a Week
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