Weigh In record (no journal entry) for 06 September 2017
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96.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2525 kcal
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Fat: 117.84g | Prot: 202.53g | Carbs: 157.03g.
Breakfast: Olimp BCAA Xplode Powder, Omlet lub Jajecznica, Ostrovit Panu Butter 100%, McEnnedy Syrop Klonowy. Lunch: Awokado, Zielone Oliwki, Monini Oliwa z Oliwek, Pomidory, Gotowane Buraki (z Surowych), Mięso z Piersi Indyka. Dinner: Biedronka Pstrąg Wędzony w Dymie Bukowym, Klimeko Ser Twarogowy Półtłusty, Mięso z Piersi Indyka, Mleko Kokosowe, Gotowane Buraki (z Surowych). Snacks/Other: Olimp BCAA Xplode Powder, Bio Planet Figi Suszone, Powerade Powerade, Genius Whey. more...
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3124 kcal
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Exercise:
Squash or Handball - 1 hour, Sexual Activity - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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