Weigh In record (no journal entry) for 06 September 2017
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1158 kcal
|
Fat: 23.81g | Prot: 98.86g | Carbs: 144.32g.
Breakfast: Мёд, Зеленый Чай, Творожная Запеканка с Изюмом. Lunch: Огурец (с Кожурой), Красные Помидоры, Окей Минтай Филе, Ярмарка Рис Красный. Dinner: Куриная Грудка Отварная, Рагу из Кабачков, Вареное Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Рот Фронт Карамель Барбарис, Персики. more...
|
|
1851 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhenechekalisa's Weight History
|