Weigh In record (no journal entry) for 11 April 2012
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 64.97g | Prot: 77.97g | Carbs: 179.17g.
Breakfast: Strawberry Cream Cheese, Chalet, Smoked Salmon Light Cream Cheese, 25% Less Sodium Vegetable Soup. Lunch: Whole Wheat Dinner Rolls, Grilled Caesar Salad with Cheese, Croutons,Glazed & Bacon. Dinner: Tuna Fish Salad. Snacks/Other: Double Lait Mini Balles, Sugar Cookies (Includes Vanilla). more...
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2967 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Sitting - 6 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.3 kg a Week
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